Unisex & Group Kickboxing Classes

Regardless of whether or not you’re preparing for a kickboxing competition, looking to pick up some skills that can help you as far as self-defense is concerned, or just want to ramp up your regular exercise routine that has grown a little stale, our kickboxing classes are perfect for you!

Building on foundational skills that all kickboxing students have to master before they progress, and working to instill proper technique and hone it until it becomes a subconscious part of your mind/body connection, you’ll learn offenses and defensive counter techniques while drilling with a partner. Just be sure to bring shin pads, headgear, and a mouthpiece – this equipment is mandatory!

Kickboxing is a modern martial arts style, a blend of different combat sports, routinely practiced by athletes looking to compete in amateur and professional combat sport matches as well as those looking to improve their health and wellness while mastering self-defense techniques at the same time.

You’ll learn to throw punches, kicks, elbows, and knee strikes effectively, but you’ll also learn how to block and sweep from multiple positions, too.

Regardless of your age, physical shape and conditioning level, or experience with kickboxing – or any other combat sport – these kickboxing classes run the gamut from training specifically designed for total newbies all the way up to specialized one-on-one training sessions to give you the edge and advantage you need when competing in combat sports tournaments.

Everyone, including folks from all walks of life, come together to train kickboxing here in these classes. All are welcome!

Group Sessions

Kickboxing classes for men and women are available here, ranging from classes designed for total beginners to expert kickboxers and everyone in between.

These group sessions are designed to help you improve your skills week after week, session after session, while at the same time building up a base layer of traditional kickboxing skills and techniques with the help of drilling partners you can build real and lasting friendships with.

Students get a lot of personal coaching from the group class leaders, to, so you won’t feel like you are getting overlooked when you join up for this kind of class.

Private Sessions

Students also have the opportunity to take advantage of legitimate one-on-one professional training from kickboxing coaches and superstar athletes, giving you the kind of personalized training you need to take your kickboxing skills to the next level.

Perfect for supplementing the work you’re getting in while you participate in group sessions, as well as ideal for honing your kickboxing skills to a razor-sharp degree with one-on-one instruction you won’t get anywhere else, the sessions can be a game changer for serious kickboxing athletes.