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Training Programs
![Kickboxing](https://teamm1.com/wp-content/uploads/kickboxing-classes-kickboxing-gym-kickboxing-training-370x235.jpg)
Kickboxing a martial art that involves kicks and punches, unlike Muay Thai, elbows and knees are generally not used. Kickboxing is available here, designed for beginners to advanced athletes.
![Boxing](https://teamm1.com/wp-content/uploads/boxing-classes-boxing-gym-boxing-training-370x235.jpg)
M1 Boxing Classes are the premier experience for positive, fun and encouraging boxing lessons in Vaughan, ON.
![Strength & Conditioning](https://teamm1.com/wp-content/uploads/kickboxing-fitness-mma-weight-training-1-370x235.jpg)
Kettlebell training offers a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance.
![MMA Training](https://teamm1.com/wp-content/uploads/mma-gym-mma-training-mma-classes-370x235.jpg)
M1 MMA classes, combine the art of grappling, BJJ and wrestling and are available to adults, of all skill levels and are conducted by Coach Alex Ricci, Pro MMA fighter.
![Muay Thai / Thai Boxing](https://teamm1.com/wp-content/uploads/muay-thai-gym-muay-thai-training-muay-thai-classes-370x235.jpg)
Our instructors will prove to you that Muay Thai Training is the most invigorating workouts you will ever have.
![Kids MMA](https://teamm1.com/wp-content/uploads/m1-kickboxing-for-kids-muay-thai-370x235.jpg)
M1 Kids Mixed Martial Arts is based on a combination of basic fundamentals of Thai Boxing, Boxing, Wrestling and BJJ.